The right dose!

CONTENTS

NURSES IN SHAPE

Introduction ~ About the Author ~ Nursing History ~ Nurses in Shape

Chapter 1: CHANGE

Imposing Change in a Fast-Paced Profession ~ 10 Steps to Success

Chapter 2: MENTAL EDGE

Motivation to Rediscover You ~ Tips for Greater Mental Focus ~ Motivational Stories

Chapter 3: THE SKINNY ON NUTRITION

Nutrition 101 ~ Balanced Approach

Chapter 4: SCIENCE BEHIND NUTRITION

Complete Nutrition

Chapter 5: DETOX YOUR TOXIC BODY

Cleanse your System ~ Everyone Poops

Chapter 6: NUTRITION SOLUTIONS

Fluids ~ Portions ~ Sample Menus ~ Shopping

Chapter 7: THE DIET

Nurses in Shape All Natural Diet

Chapter 8: FITNESS 101

Resuscitate Fitness ~ Fitness Apparel ~ Fitness Tracker

Chapter 9: STRETCHING IT OUT

Warm Up ~ Cool Down

Chapter 10: THE HEARTBEAT OF FITNESS

Cardiovascular Conditioning ~ Intense Burn

Chapter 11: ‘WEIGHT’ A SECOND!

The Heavy on Weight Training ~ Key Workout Advice ~ Designing Your Workout Area

Chapter 12: NURSES IN SHAPE WEIGHT WORK OUT

Strength Training Exercises

Chapter 13: TIME

Tick Tock ~ Bundle

Chapter 14: HS ~ HOUR of SLEEP

Get Some Zzzs

Chapter 15: YOU LOOK MARVELOUS

Skin ~ Nails ~ Hair

Chapter 16: CHANGE YOUR WORK PLACE

Lead by Example ~ Change your Work Environment ~ Recruit & Retain Training Partners

Chapter 17: MO’ MONEY

Save Money ~ Spending Tracker

Chapter 18: THE TRUTH – STAT!

Not So Secret Alarming Truths You Shouldn’t Keep Secret!